THE BLOG

100 Year Athlete - James Dumas 100 year athlete ageless athlete back country skiing touring Jul 26, 2023

14 Restaurants, 14 Surgeries: Finding Balance with 100 Year Athlete James Dumas

At age 55, James Dumas ruptured his quadricep tendon, leading him to reconsider how he trains in the gym and balances...

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Strength Training Will Make You More Efficient 100 year athlete ageless athlete strength Jul 26, 2023

Strength Training Will Make You More Efficient

Strength training can help you build muscle while losing body fat. This means that more of the weight on your bike will contribute to performance....

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Why Strength Training Will Make You a Better Mountain Athlete 100 year athlete strength Jul 21, 2023

Myths About Strength Training

There are tons of opinions about strength training out there, and it can be difficult to figure out which aren’t BS. Some people think strength training is the...

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Age of Full Entitlement: Sending it at 72 With Charlie Sturgis 100 year athlete charlie sturgis Jun 26, 2023

“By the time you go on Medicare, I will have used it up.” 

Charlie Sturgis, the godfather of Park City, Utah’s 500+ miles of singletrack, continues to slay powder and dirt...

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100 Year Athlete - Mike McGurl 100 year athlete mike mcgurl stay park city Jun 14, 2023

100 Year Athlete Spotlight: Stay Park City Cycling’s “Mayor Mike” McGurl

When you’re pushing 60 and hurting after every bike ride, what do you do? If you’re Mike...

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A Conversation with an Ageless Athlete - Jay Burke ageless athlete mountain biking Mar 29, 2022

Yesterday I sat down with Jay Burke, 54 years old, Race Director of the Park City Point 2 Point, and general rager on his bike. I have had the pleasure of knowing and working with Jay for the past...

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Skiing Stairs Gulch back country skiing touring Mar 22, 2022

Stairs Gulch

 

A line that I was able to ski this season was Stairs Gulch. This line has been on the wannado list since I moved to Salt Lake in 2018. It took a few seasons for me to be...

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Knee Injuries in Youth Athletes by Nathan Payne injury jump knee youth Mar 09, 2022

What’s going on everybody? I hope things are well with you all! I thought this month I'd begin this series of blogs writing about knee injuries in our youth athletes. There is a lot that we...

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