THE BLOG

DIY Programming: How to Create Workouts for Mountain Sports program strength workout Oct 20, 2023

A lot of people hit the gym without a plan or rationale for doing the exercises they do. Training without an aim is way better than not training at all. But if you work out twice a week for an hour...

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9 Pillars of Fitness 100 year athlete 9 pillars gym strength Aug 30, 2023

What Do You Train at Off The Mountain? A Discussion on the 9 Pillars of Fitness 

When we train our body for mountain sports, what capabilities are we actually training? In a recent podcast...

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Strength Training Increases Your Power 100 year athlete endurance strength Aug 07, 2023

Strength Training Will Improve Your Power

Strength training will increase the amount of force you can exert as well as how fast you can produce that force. When you’re sprinting on XC skis,...

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Strength Training Will Make You More Efficient 100 year athlete ageless athlete strength Jul 26, 2023

Strength Training Will Make You More Efficient

Strength training can help you build muscle while losing body fat. This means that more of the weight on your bike will contribute to performance....

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Why Strength Training Will Make You a Better Mountain Athlete 100 year athlete strength Jul 21, 2023

Myths About Strength Training

There are tons of opinions about strength training out there, and it can be difficult to figure out which aren’t BS. Some people think strength training is the...

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