THE BLOG
A lot of people hit the gym without a plan or rationale for doing the exercises they do. Training without an aim is way better than not training at all. But if you work out twice a week for an hour...
What Do You Train at Off The Mountain? A Discussion on the 9 Pillars of Fitness
When we train our body for mountain sports, what capabilities are we actually training? We need a framework to...
Strength Training Will Improve Your Power
Strength training will increase the amount of force you can exert as well as how fast you can produce that force. When you’re sprinting on XC skis,...
Strength Training Will Make You More Efficient
Strength training can help you build muscle while losing body fat. This means that more of the weight on your bike will contribute to performance....
Myths About Strength Training
There are tons of opinions about strength training out there, and it can be difficult to figure out which aren’t BS. Some people think strength training is the...
