Strength Training Will Improve Your Power

Strength training will increase the amount of force you can exert as well as how fast you can produce that force. When you’re sprinting on XC skis, pedaling up a steep hill, or making a big move on chunky rock walls, power can make all the difference. 

As your max power increases, so does your average power. It’s simple math: 60% of 1200 Watts is much higher than 60% of 900 Watts.

“You already know that which you need” - Master Yoda

Now that we’ve gone through some of the myths and truths surrounding strength training, you can hit the weights and the bike with confidence. You won’t bulk up and look like a 1970s Arnold Schwarzenneger. You will, however, become more efficient, less injury-prone, and more powerful in the mountains.   

About the Author

Alex Wetmore is the director of online coaching for Off The Mountain and earned his Ph.D. in sport physiology & performance from East Tennessee State University. Alex has worked with athletes at all levels from youth to Olympians. Alex uses his understanding of physiology to help others thrive, on and off the mountain.