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100 Year Athlete - Jay Burke Running

Speed and Power: The Difference Between Aging Gracefully and Breaking Your Hip 100 year athlete 9 pillars of fitness pillar 2 speed and power Jun 05, 2024

Check out the Podcast here:

Quotes:

“When it comes to doing fun stuff, especially out in the mountains, speed and power are two of the most important factors that limit what you...

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100 Year Athlete - Jay Burke

9 Pillar of Fitness Deep Dive: Mobility, Movement Skill, and Joint Health 100 year athlete 9 pillars of fitness Apr 03, 2024

Why 100 Year Athlete starts with mobility, and how we train it.

Imagine feeling the fittest you have ever been when ski season begins. You’ve trained to be stronger, faster, and more...

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