THE BLOG
100 Year Athlete - James Dumas
Jul 26, 2023
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14 Restaurants, 14 Surgeries: Finding Balance with 100 Year Athlete James Dumas
At age 55, James Dumas ruptured his quadricep tendon, leading him to reconsider how he trains in the gym and balances...
Strength Training Will Make You More Efficient
Jul 26, 2023
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Strength Training Will Make You More Efficient
Strength training can help you build muscle while losing body fat. This means that more of the weight on your bike will contribute to performance....
A Conversation with an Ageless Athlete - Jay Burke
Mar 29, 2022
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Yesterday I sat down with Jay Burke, 54 years old, Race Director of the Park City Point 2 Point, and general rager on his bike. I have had the pleasure of knowing and working with Jay for the past...