Playing in the mountains shouldn’t be painful
Off The Mountain is a training platform and community for mountain athletes. We prepare skiers, snowboards, alpinists, cyclists, trail runners, and hikers to adventure pain-free for a lifetime.Join the community
MOUNTAIN ATHLETE WORKOUTS
Most gym work isn’t designed for athletes who live, play, or vacation in the mountains. Whether you’re preparing to heliski in British Columbia, summit Grand Teton, or ride bucket-list trails in Moab, we make sure your body is ready for it. Check out our sport-specific programs.
CENTENARIAN MOUNTAIN ATHLETE
Wear, tear, and age stop mountain athletes from enjoying their sport. Unless you want to spend retirement playing bingo, you need to spend your 30s, 40s, 50s, and 60s building muscle mass, strength, durable joints, stability, and cardiovascular health. Join our Centenarian Athlete program to get started.
Multi-facet customizable approach
EVERY ATHLETE IS DIFFERENT.
How we do ➝
Some mountain athletes need more customized training to overcome past injuries and pursue new challenges. With OTM Custom, your personal coach will run a full assessment, build out your programming, and support your training daily. Book your live assessment here.Read more
"OTM evaluates your joint health and mobility rigorously before designing your program. They also ask smart questions about your sports and training goals. Every exercise in your program will have a purpose."
"I'm over 50 and still really aggressive with my "on-the-mountain" sports, primarily alpine skiing/touring and mountain bike riding/racing. It is essential to put myself in the best position to feel good during and after these high-impact activities."
Founder/Race Director Park City Point 2 Point
Back pain is a common issue that cyclists have to deal with. This book is for people who want to be on their bike pain free. We take a dive into what you can start doing today to improve how your back feels and functions. This is not a quick fix book. We are going to teach you daily habits and drills that will allow you to ride your bike pain-free.Free download