THE BLOG
Why 100 Year Athlete starts with mobility, and how we train it.
Imagine feeling the fittest you have ever been when ski season begins. You’ve trained to be stronger, faster, and more...
What Do You Train at Off The Mountain? A Discussion on the 9 Pillars of Fitness
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When we train our body for mountain sports, what capabilities are we...
100 Year Athlete Book Club: ROAR, Chapter 7: Power Up
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Ask 100 women what they want to accomplish in the gym, and most will say something about...
100 Year Athlete Book Club: ROAR, Chapter 6: Core Strength, Stability, and Mobility
If you ski hard this winter, what are your odds of blowing an ACL? How do you...
100 Year Athlete Book Club: ROAR, Chapter 5: Weighty Matters
Weight is one of the most misleading yet popular signals about health and performance. Many people have a number in their head about...
100 Year Athlete Book Club: ROAR, Chapter 4: Do You Need to Take a Pregnant Pause?
Should you continue training while pregnant? Barring any serious complications,...
100 Year Athlete Book Club: ROAR, Chapter 3: Training Through Menopause
At Off The Mountain, we’re fortunate to coach women in their 50s, 60s and 70s who kick ass outdoors and in the gym....
The Menstrual Cycle and Nutrition for Female Athletes
100 Year Athlete Book Club: ROAR, Chapter 2 Bonus Episode
In the last episode of 100 Year Athlete, Alex and Ben discussed Chapter 2 of ...
100 Year Athlete Book Club: ROAR, Chapter 2: Demystifying and Mastering Your Menstrual Cycle
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If you joined us last...
100 Year Athlete Book Club: ROAR, Chapter 1
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Listen to 100 Year Athlete on Apple Podcast
Two men in their thirties host a podcast discussing a book about...
In October 2022, Marine Raider Sean Carano retired from active duty after 20 years of service. He had deployed seven times to Iraq, Afghanistan, and elsewhere. His story is a beautiful guide to how...
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Over the last seven years, Off The Mountain has seen a wide variety of footwear in the gym. Tennis shoes, running shoes, no...
