THE BLOG
Why 100 Year Athlete starts with mobility, and how we train it.
Imagine feeling the fittest you have ever been when ski season begins. You’ve trained to be stronger, faster, and more...
100 Year Athlete Book Club: ROAR, Chapter 3: Training Through Menopause
At Off The Mountain, we’re fortunate to coach women in their 50s, 60s and 70s who kick ass outdoors and in the gym....
The Menstrual Cycle and Nutrition for Female Athletes
100 Year Athlete Book Club: ROAR, Chapter 2 Bonus Episode
In the last episode of 100 Year Athlete, Alex and Ben discussed Chapter 2 of ...
100 Year Athlete Book Club: ROAR, Chapter 1
Listen to 100 Year Athlete on Spotify
Listen to 100 Year Athlete on Apple Podcast
Two men in their thirties host a podcast discussing a book about...
Listen to Just the Audio:
Or search 100 Year Athlete on any podcasting platform
A lot of mountain athletes join Off The Mountain because they’re experiencing...
How much protein should 100 Year Athletes eat daily, and why does it matter?
Listen to the Podcast here or anywhere you listen to your podcasts.
If you don’t consume enough protein,...
I get questions like these ones all the time:
- Every time I ski, my knee hurts. What should I do?
- Every time I rock climb, my shoulder hurts. What should I do?
- Every time I bench press,...
Have you ever suffered low back pain or sciatic pain while pedaling a bike? It’s absolute hell. No matter what you stretch (not the solution) or how much you spend on bike fitting, that...
After suffering a concussion at Mt. Hood, slopestyle skier and Olympic hopeful Andre Hamm withdrew from sports and life. Breathwork brought him back. Today, Andre is a professional coach who...
Sherry Walsh is a role model to every 70-something who refuses to give up the sports they love. Despite a spinal fusion and two knee replacements, she mountain bikes 5-7 days a week or skis 2-3...
What Do You Train at Off The Mountain? A Discussion on the 9 Pillars of Fitness
When we train our body for mountain sports, what capabilities are we actually training? We need a framework to...
Strength Training Will Improve Your Power
Strength training will increase the amount of force you can exert as well as how fast you can produce that force. When you’re sprinting on XC skis,...
