THE BLOG

Speed and Power: The Difference Between Aging Gracefully and Breaking Your Hip 100 year athlete 9 pillars of fitness pillar 2 speed and power Jun 05, 2024

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“When it comes to doing fun stuff, especially out in the mountains, speed and power are two of the most important factors that limit what you...

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9 Pillar of Fitness Deep Dive: Mobility, Movement Skill, and Joint Health 100 year athlete 9 pillars of fitness Apr 03, 2024

Why 100 Year Athlete starts with mobility, and how we train it.

Imagine feeling the fittest you have ever been when ski season begins. You’ve trained to be stronger, faster, and more...

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Nutrition, Training, and Sleep for Menopausal Mountain Athletes - Roar Chapter 3 100 year athlete roar Jan 18, 2024

100 Year Athlete Book Club: ROAR, Chapter 3: Training Through Menopause

At Off The Mountain, we’re fortunate to coach women in their 50s, 60s and 70s who kick ass outdoors and in the gym....

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The Menstrual Cycle and Nutrition for Female Athletes 100 100 year athlete roar Jan 15, 2024

The Menstrual Cycle and Nutrition for Female Athletes 

100 Year Athlete Book Club: ROAR, Chapter 2 Bonus Episode

In the last episode of 100 Year Athlete, Alex and Ben discussed Chapter 2 of ...

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Female and Male Bodies Are Different 100 year athlete roar stacy sims Jan 06, 2024

 100 Year Athlete Book Club: ROAR, Chapter 1

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Two men in their thirties host a podcast discussing a book about...

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If You Only Have 10 Minutes to Train Mobility, What Should You Do? 100 year athlete mobility Nov 01, 2023

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A lot of mountain athletes join Off The Mountain because they’re experiencing...

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Want to Ski at Age 90? Eat Enough Protein 100 year athlete nutrition protein Oct 19, 2023

How much protein should 100 Year Athletes eat daily, and why does it matter? 

Listen to the Podcast here or anywhere you listen to your podcasts.

If you don’t consume enough protein,...

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Stop doing whatever hurts—but keep playing 100 year athlete snow ski Oct 09, 2023

I get questions like these ones all the time: 

  • Every time I ski, my knee hurts. What should I do?
  • Every time I rock climb, my shoulder hurts. What should I do? 
  • Every time I bench press,...
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The Pregnancy Class Technique That Eliminates Sciatic Pain on a Bike 100 year athlete back pain sciatic Oct 03, 2023

Have you ever suffered low back pain or sciatic pain while pedaling a bike? It’s absolute hell. No matter what you stretch (not the solution) or how much you spend on bike fitting, that...

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Faster, Stronger, Safer, Saner: The Power of Breath Training with Coach Andre Hamm 100 year athlete breath work Sep 15, 2023

After suffering a concussion at Mt. Hood, slopestyle skier and Olympic hopeful Andre Hamm withdrew from sports and life. Breathwork brought him back. Today, Andre is a professional coach who...

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Just Continue: How 72-Year-Old Mountain Biker and Skier Sherry Walsh Keeps Going 100 year athlete Sep 11, 2023

Sherry Walsh is a role model to every 70-something who refuses to give up the sports they love. Despite a spinal fusion and two knee replacements, she mountain bikes 5-7 days a week or skis 2-3...

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9 Pillars of Fitness 100 year athlete 9 pillars gym strength Aug 30, 2023

What Do You Train at Off The Mountain? A Discussion on the 9 Pillars of Fitness 

When we train our body for mountain sports, what capabilities are we actually training? We need a framework to...

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