Get your sweat on without hurting!
LIIT - Low Impact Interval Training
This class is for you if you want a hard workout that is easy on the joints!
- High intensity without injury.
- Leave the gym without aches and pains.
- Be confident knowing you are doing the right thing for your health.
- Join a community of mountain athletes working towards longevity!
- In a LIIT class you can expect a conditioning class that utilizes bikes, rowers, and dumbbells without high impacts on your joints.
Classes are held from 10am - 11am on Tuesday and Thursday weekly!
If it is your first class just show up a few minutes beforehand and we will get you all set up!